Four years ago, I was sleep-deprived and exhausted. I lost my focus at work, my relationships suffered, and I even lost my job.
Then, I had a huge revelation. I discovered "I wasn't broken" but my connection to nature was, and it was causing my health to deteriorate slowly.
In my Complete Guide I show you exactly how to:
-Reconnect with the specific things in nature your body needs for deep sleep (backed 100% by science and my own personal experience)
-Quiet your mind, reduce stress and cultivate internal silence before bed
-Gain the confidence and knowledge you need to be firmly in control of your own health, rather than having to accept advice you know in your gut may be wrong
-Stop wasting the precious moments of your life to sleep-deprivation, and regain the health and happiness you deserve